The holiday season is a great opportunity to take a ‘digital detox’ and enjoy some time away from screens, smartphones and social media.
I love being ‘digital’. I love that my phone gives me email, social media, communications and a camera all in one small device. But technology often consumes many of the valuable hours I have left after I’m done with work, chores and other must-dos.
I find I am more content when I make a conscious effort to unplug every now and then. Over the holidays I try to make it a daily practice to minimise digital distractions. This helps me feel rested, recharged and ready to get back to work when the time comes.
And the best part? Embarking on a digital detox isn’t as difficult as you might think. Here are some tips to help you switch off this summer.
- Do more of what fills you up. Try not to think of a digital detox as a sacrifice, but instead as a way of creating more space for the things you love. Read a book. Go for a walk in the sunshine. Listen to music or podcasts. Spend a few hours on your hobbies. Be lazy. Daydream.
- Teach people you aren’t on call. It’s okay not to reply to emails, texts or calls immediately. You’ll be able to give people the full attention they deserve if you’ve taken some time to rest and focus on what makes you happy.
- Turn off notifications for all your apps. The sound of a new Facebook message or tweet can be incredibly distracting. A good way to focus on the present moment is to switch off all notifications. Everything will still be there the next time you choose to log in – what’s the worst that could happen? Turn off your notifications for just 1 week and see how it goes. If it’s made things harder for you just turn them on again!
- Avoid screen time before bed. Do your best not to look at your phone, laptop, television or any other screen within an hour of your bed time. The light on phones and tablets tells your brain it’s time to wake up and can affect your sleeping patterns.
- Take back control of your time. Checking your phone every five minutes is often an unconscious – not to mention distracting – habit. The good news is, like all habits, it can be undone. Take some time to switch off the things that chew up your time and switch on to everything else.
- Be present. Look up and look out from screens. Notice the world around. Interact with people you love. Be present with your family and friends – listen to them, laugh and build great memories. These are the moments that will give you the energy you need to be successful and happy.
When I’m old and grey, I won’t remember all the Twitter likes, but I will remember that time my brother and I were laughing so hard that we both ended up collapsed on the floor, trying to breathe. I’ll remember time with family, hanging out with friends, having fun, being absorbed in hobbies, or just time off relaxing or enjoying nature.
Invite more of these moments into your life by taking the time to switch off. Even an hour a day can make a huge difference. All of the notifications, emails and funny memes will still be there when you’re ready to reconnect. But you’ll be reconnecting on your terms.
Have a wonderful, restful holiday season.
Your LinkedIn profile is more than just a copy of your CV. Your LinkedIn profile is a networking and marketing tool. It can help you get a new job or emphasise an aspect of your skills or improve your work image.
- It allows you to keep contact with past and current colleagues.
- It lets you connect and keep in touch with other people in your industry.
- It’s a way for employers to find you, or to research more about you.
- It can help to improve your profile within your industry and within your company.
There are many articles online with suggestions on creating a good LinkedIn profile. Here’s one by entrepreneur Aaron Clayton-Dunn, and here’s another with excellent tips from the marvellous Liz Ryan.
The mistakes I see:
- Not supplying contact details.
- If you’re looking for work or thinking of changing jobs then make it easy for people to contact you.
- Too many words.
- Keep things short and punchy. You want the key details to stand out.
- A bad summary.
- Write the summary in ‘CV style’ (brief, with bullet points) and be clear about your value and what you are looking for.
- An unprofessional photo (or no photo).
- You don’t need a professional photographer, but you do need to choose a photo that looks professional.
- If you’re not sure if your photo sets the right tone, ask yourself what impression it would give the CEO at your dream company.
- No recommendations, or too many.
- There doesn’t seem to be consensus on a suitable number of recommendations but I’d say around 3 recommendations in total is a good number.
- I don’t think colleague recommendations are especially useful. Try to get ones from people you reported to or from seniors at your company or on your project.
- If you don’t have any recommendations, ask people, but help them by specifying the kinds of things you’d like to emphasise when describing their experience of working with you.
- If you are going to send someone a LinkedIn request, don’t use the generic message. Tailor it. The only generic requests that I accept are from people I already know.
Aside from the content on your own profile, there are other useful ways to use LinkedIn.
- Read Pulse articles (Pulse is LinkedIn’s ‘blog’ platform) and give people feedback by commenting on their Pulse articles, but always be thoughtful and respectful, especially if you disagree.
- Post links to work-related articles and/or add your comments to the post.
- Write posts on Pulse. This is an excellent way to put your thoughts out there so people can get an idea of what you care about.
- Did you know you can follow someone on LinkedIn? You don’t need to connect if all you really want to do is read their posts or see their LinkedIn activity.
- Set aside some time to assess your LinkedIn profile. [30-minute activity]
- Look at the profiles of people with your role, or the one you’re hoping to get. Compare your profile to theirs. What do you like/dislike about their profile? And yours?
- Make changes to your profile. [30-minute activity]
- If you don’t want people (such as your current employer) to know you’re making changes then set “Notify your network” to No. You’ll find that setting on the bottom right of the profile editing page.
- Find a Pulse article you like. Comment on it. [10-minute activity]
- Write a Pulse article. Search online for tips on how to write a blog or LinkedIn post. [2-hour activity]
I hope these tips have helped you create a LinkedIn profile that you are proud of and that accurately reflects your awesomeness!
(Look at this blog for CV tips, and there will be future blog on preparing for a successful interview).
Let me know if you’d like one-on-one help with your LinkedIn profile. I’ve worked with many people to create CV’s and LinkedIn profiles that reflect their value and skills. You can contact me via this page or sign up for my monthly newsletter for career-related tips and information.