The holiday season is a great opportunity to take a ‘digital detox’ and enjoy some time away from screens, smartphones and social media.
I love being ‘digital’. I love that my phone gives me email, social media, communications and a camera all in one small device. But technology often consumes many of the valuable hours I have left after I’m done with work, chores and other must-dos.
I find I am more content when I make a conscious effort to unplug every now and then. Over the holidays I try to make it a daily practice to minimise digital distractions. This helps me feel rested, recharged and ready to get back to work when the time comes.
And the best part? Embarking on a digital detox isn’t as difficult as you might think. Here are some tips to help you switch off this summer.
- Do more of what fills you up. Try not to think of a digital detox as a sacrifice, but instead as a way of creating more space for the things you love. Read a book. Go for a walk in the sunshine. Listen to music or podcasts. Spend a few hours on your hobbies. Be lazy. Daydream.
- Teach people you aren’t on call. It’s okay not to reply to emails, texts or calls immediately. You’ll be able to give people the full attention they deserve if you’ve taken some time to rest and focus on what makes you happy.
- Turn off notifications for all your apps. The sound of a new Facebook message or tweet can be incredibly distracting. A good way to focus on the present moment is to switch off all notifications. Everything will still be there the next time you choose to log in – what’s the worst that could happen? Turn off your notifications for just 1 week and see how it goes. If it’s made things harder for you just turn them on again!
- Avoid screen time before bed. Do your best not to look at your phone, laptop, television or any other screen within an hour of your bed time. The light on phones and tablets tells your brain it’s time to wake up and can affect your sleeping patterns.
- Take back control of your time. Checking your phone every five minutes is often an unconscious – not to mention distracting – habit. The good news is, like all habits, it can be undone. Take some time to switch off the things that chew up your time and switch on to everything else.
- Be present. Look up and look out from screens. Notice the world around. Interact with people you love. Be present with your family and friends – listen to them, laugh and build great memories. These are the moments that will give you the energy you need to be successful and happy.
When I’m old and grey, I won’t remember all the Twitter likes, but I will remember that time my brother and I were laughing so hard that we both ended up collapsed on the floor, trying to breathe. I’ll remember time with family, hanging out with friends, having fun, being absorbed in hobbies, or just time off relaxing or enjoying nature.
Invite more of these moments into your life by taking the time to switch off. Even an hour a day can make a huge difference. All of the notifications, emails and funny memes will still be there when you’re ready to reconnect. But you’ll be reconnecting on your terms.
Have a wonderful, restful holiday season.